This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets:

• A single banana contains approximately 465 mg of potassium. Potassium is good for the cardiovascular system, aiding in lower blood pressure. Potassium can aid in focus and alertness. 
• Bananas contain high levels of B Vitamins that help to calm the nerves. The B6 found in bananas regulates blood glucose levels, protecting one from sleeplessness, irritability, and mood swings.
• Bananas naturally suppress acid in the digestive tract, alleviating  heartburn and fighting the formation of ulcers.
• Bananas contain a prebiotic, fructooligossaccharide, which encourages the growth of probiotics in the digestive tract. As this prebiotic ferments inside  the digestive tract, it increases the body’s ability to absorb calcium
• Even the peel of bananas are beneficial, apply the inside of the peel directly to skin to help reduce swelling and irritation due to bug bite or blemish.

Written by CB