Bees and Honey
There are some 20,000 different species of bees in the world. The common honey bee as we know it is not indigenous to this hemisphere. It was brought to the…
As the Twig is Bent…
...So Grows The Tree Go for a walk in the woods and take a close look at trees, all kinds of trees. Sooner or later you are bound to notice…
Perspective
Recently the national drug store chain CVS announced that they will remove from their shelves and no longer offer all tobacco products. This announcement was made with much fanfare and…
SHARE THE ROAD
One of the best things about living in Northeast Ohio is the vast number of hike and bike trails. Whether you’re looking to cover some serious ground, or just go…
Canola Oil
The source of cooking oils is usually obvious by name, for example coconut oil or olive oil. However, Canola oil is not so obvious. What exactly is a canola and…
Go Bananas!
This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets: A single banana contains approximately…
How to Sprout! continued
Five days after the start of my sprouts, I have a sprout bag completely full of delicious, nutritious sprouts! They are now ready to eat! Use sprouts in lettuce salads,…
How to Sprout!
The New Year is a perfect time to start sprouting! Boost nutrients and increase the amount of raw food in your diet by learning how. Sprouts are plants that have…
The Probiotic Predicament: Week #2
Upon exploring research based on the benefits of probiotics, the most prominent information one might come across is that the use of probiotics work to relieve any apparent digestive disorders,…
The Probiotic Predicament: Week #1
Since I can remember, I have struggled with food in a bigger way then weight and allergies, though those factors have also been quite prominent. Growing up Sicilian, meat and…
