Vegan Peppermint Cocoa Rice Crispy Treats
Rice Crispy Treats are a popular favorite sweet snack. We've made an ooey gooey holiday spin on these special treats that will get everyone excited, especially Vegans and Vegetarians! Cold…
Super Green Shamrock Smoothie
It's almost St. Patrick's Day and that means the color green is everywhere! It seems as though every goes crazy over green drinks and treats. the problem is that most…
Curried Chickpea and Eggplant Stew
So far our Winter, here in Ohio, has been pretty mild. As soon as February arrived the temperatures have dropped and snow has fallen. This means snuggling up on the…
Seasons Greetings!
Seasons Greetings! Here in Northeast Ohio, it's beginning to look a lot like winter! The pretty, fluffy snow just puts you into the holiday spirit! As you search for that…
Vegan Grilling
I recently had the pleasure of hosting some vegan friends and family for dinner and we decided to grill! But what shouldI grill for the vegan guests? There were tons…
Canola Oil
The source of cooking oils is usually obvious by name, for example coconut oil or olive oil. However, Canola oil is not so obvious. What exactly is a canola and…
Go Bananas!
This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets: A single banana contains approximately…
How to Sprout! continued
Five days after the start of my sprouts, I have a sprout bag completely full of delicious, nutritious sprouts! They are now ready to eat! Use sprouts in lettuce salads,…
How to Sprout!
The New Year is a perfect time to start sprouting! Boost nutrients and increase the amount of raw food in your diet by learning how. Sprouts are plants that have…
Allergy and Meat Free Thanksgiving
The holiday season has begun! Thanksgiving is less than a week away, and only the first of many holidays to come. No matter what holiday there is an abundance of…
