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Seasons Greetings!

  • December 12, 2013

Seasons Greetings! Here in Northeast Ohio, it's beginning to look a lot like winter! The pretty, fluffy snow just puts you into the holiday spirit! As you search for that…

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Vegan Grilling

  • July 24, 2013

I recently had the pleasure of hosting some vegan friends and family for dinner and we decided to grill! But what shouldI  grill for the vegan guests? There were tons…

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Canola Oil

  • May 8, 2013

The source of cooking oils is usually obvious by name, for example coconut oil or olive oil. However, Canola oil is not so obvious. What exactly is a canola and…

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Go Bananas!

  • April 17, 2013

This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets: A single banana contains approximately…

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How to Sprout! continued

  • January 6, 2013

Five days after the start of my sprouts, I have a sprout bag completely full of delicious, nutritious sprouts! They are now ready to eat! Use sprouts in lettuce salads,…

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How to Sprout!

  • January 2, 2013

The New Year is a perfect time to start sprouting! Boost nutrients and increase the amount of raw food in your diet by learning how. Sprouts are plants that have…

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