The Supplement Debate
It has become popular lately to speak poorly of the practice of taking supplements. In a nearly cyclical fashion, some study will pop up suggesting that a specific supplement or…
GMO’s
The topic of GMO’s (Genetically Modified Organisms) has been highly debated for years and is extremely divisive and usually one sided depending on the source of information. Example: I recently…
Grow New Plants From Veggie Scraps
There are so many different ways you can recycle and reuse the everyday items found in the home, especially in the kitchen. Even veggie scraps can be reused, for soup…
Organic Harvest Month
According to the Organic Trade Association, September is Organic Harvest Month and what better time than Fall to indulge in Organic foods! Whether you are a loyal organic shopper or…
Shop Local
We’re moving into the heart of growing season here in Northeast Ohio and the produce department here at Seven Grains is becoming full of locally grown fruits and veggies. Ohio…
Go Bananas!
This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets: A single banana contains approximately…
