2016, The Year to Exercise!
Trying to determine what (if anything) will be your New Year's Resolution is a challenge. There is always a list of things you wish you did more often, or bad…
Back Care Tips
If injury to the spine is involved it is wise to seek medical intervention. It’s also helpful to consider the advice of a qualified Chiropractor along with your traditional doctor.…
Go Bananas!
This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets: A single banana contains approximately…
How to Sprout! continued
Five days after the start of my sprouts, I have a sprout bag completely full of delicious, nutritious sprouts! They are now ready to eat! Use sprouts in lettuce salads,…
Cold Pressed vs. Expeller Pressed Oils
Many customers of Seven Grains have questions concerning the difference between Expeller Pressed and Cold Pressed Oils. Expeller and Cold pressed are two similar methods of extracting oil from nuts…
February is Heart Health Month
Become educated and join the fight and prevention of heart disease this February for American Heart Month. Coronary Artery Disease (CAD) is the most common form of heart disease, often…
Exercise Outside, Even in Winter
The cold, dark days of winter will make anyone want to hibernate. Don’t let the cold scare you, rather work with the season and get the most out of your…
Cleansing for Weight Loss
With the resolution of losing weight, many question the option of cleansing or detoxing the body. There are many ways, with many benefits to cleansing your body. The first step…
