Fermented foods have been universally consumed worldwide for thousands of years and therefore the human digestive system has evolved in part to rely on such foods for good health. Every culture has its own variants
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more bioavailable nutrients such as vitamins,
Simply stated raw foods have more nutrients then cooked foods and even more nutrients and health benefits than processed foods. Those following a raw food diet seek out organic foods for good reason. Organic foods
Raw Foodism, a.k.a. Rawism, or The Raw Food Diet, is the practice of consuming unprocessed and uncooked food as a large percentage of the diet. Although the Raw movement has become more and more popular
This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets:
A single banana contains approximately 465 mg of potassium. Potassium is
[caption id="attachment_1922" align="alignleft" width="300"] Fresh Organic Sprouts after just 5 days![/caption]
Five days after the start of my sprouts, I have a sprout bag completely full of delicious, nutritious sprouts! They are now ready to eat!