Natural Ways to Combat GERD and Acid Reflux
After speaking to and instructing a customer on some natural remedies for GERD, I realized that this is a question I get with some frequency. With the American diet full…
Benefits of Fermented Foods
Fermented foods have been universally consumed worldwide for thousands of years and therefore the human digestive system has evolved in part to rely on such foods for good health. Every…
Benefits of Sprouting
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more…
Bees and Honey
There are some 20,000 different species of bees in the world. The common honey bee as we know it is not indigenous to this hemisphere. It was brought to the…
Raw Thoughts
Simply stated raw foods have more nutrients then cooked foods and even more nutrients and health benefits than processed foods. Those following a raw food diet seek out organic foods…
Raw Food
Raw Foodism, a.k.a. Rawism, or The Raw Food Diet, is the practice of consuming unprocessed and uncooked food as a large percentage of the diet. Although the Raw movement has…
Thoughts on Probiotics
The Human body, just like all life on Earth, has evolved over time to live in a world of microbes. We get our first dose of microbes when we are…
Probiotics
We tend to be of the mindset that bacteria are bad and the world around us should be sterilized so as to wipe them out. The fact is, bacteria are…
Go Bananas!
This unique tropical fruit is both delicious and packed full of nutrients! Here are 5 reasons why Bananas are a great addition to all diets: A single banana contains approximately…
How to Sprout! continued
Five days after the start of my sprouts, I have a sprout bag completely full of delicious, nutritious sprouts! They are now ready to eat! Use sprouts in lettuce salads,…
