Kombucha and Your Gut
There's no doubt that Kombucha is one of the hottest trends in healthy drinks. Kombucha is claimed to be a health tonic by traditional cultures. Some of these claims state…
Natural Ways to Combat GERD and Acid Reflux
After speaking to and instructing a customer on some natural remedies for GERD, I realized that this is a question I get with some frequency. With the American diet full…
Benefits of Fermented Foods
Fermented foods have been universally consumed worldwide for thousands of years and therefore the human digestive system has evolved in part to rely on such foods for good health. Every…
Apple Cider Vinegar for Candida and Weight Loss
Just about all of us struggle with unwanted weight gain. Especially as we age and our hormones change, our metabolism slows down and we sometimes become less active. For some…
Overcoming Candida
Does Candida thrive because of a weak immune system? Or does Candida cause a weak immune system? The answer is both. Candida thrives in a host with a weakened immune…
Probiotics
We tend to be of the mindset that bacteria are bad and the world around us should be sterilized so as to wipe them out. The fact is, bacteria are…
