Managing Stress to Maintain/Improve Overall Heath
The holiday season can be such a wonderful time of the year for many people. From spending time with family and relaxing to eating home prepared meals; it can be…
Intuitive Eating: Eating For Satisfaction vs Fullness
Eating for satisfaction If we are only eating for fullness we actually will not become intuitive eaters. Try cutting back on vegetables to satisfy your hunger. Two fists of veggies…
Top 10 Tip To Slow Down
It can be easy to get into the habit of being on the go in today's hustle and bustle society. This can leave us feeling strung out, overwhelmed, and disconnected…
6 Natural Remedies for Seasonal Allergies
Allergies are hitting hard this year. Having a warmer winter in Ohio has made for a higher pollen count and it is taking a toll on many Ohioans. Here are…
What is Ear Candling, and How Does It Work?
There are many misconception on ear candling and how they actually work. The most common misconception is that the candle creates a vacuum of sorts and draws wax and impurities…
Does One Diet Fit All?
Is there one diet that fits everyone's needs? Can one diet, or way of eating put everyone at their perfect weight, mental state, and create a perfect blood panel? It…
Skin Brushing For Health
The skin is the largest organ on the human body. It is made up of cell layers, glands, and nerves to protect your body from extreme temperatures and harmful chemicals.…
Self-Nurturing for Health
Self-nurture plays a very important role in health. Mother's and fathers nurture their young to help them grow into happy healthy adults. Without self-nurture we can hold onto stress and…
Summer Time Smoothies
Summer is approaching, and that means hot weather, swimming, barbecues, and cold beverages. A great way to stay healthy and hydrated is with smoothies. Smoothies can be packed with vital…
