Kombucha and Your Gut
There's no doubt that Kombucha is one of the hottest trends in healthy drinks. Kombucha is claimed to be a health tonic by traditional cultures. Some of these claims state…
Natural Ways to Combat GERD and Acid Reflux
After speaking to and instructing a customer on some natural remedies for GERD, I realized that this is a question I get with some frequency. With the American diet full…
Fermented Foods for Health
There is an abundance of nutritional options available that can help one achieve improved levels of health. Of all the possible therapies, some here today gone tomorrow, and all the…
Benefits of Fermented Foods
Fermented foods have been universally consumed worldwide for thousands of years and therefore the human digestive system has evolved in part to rely on such foods for good health. Every…
Try Apple Cider Vinegar
For thousands of years vinegar has been made and used by people and there are many ancient texts that refer to it. Vinegar is a liquid that contains acetic acid…
Apple Cider Vinegar for Candida and Weight Loss
Just about all of us struggle with unwanted weight gain. Especially as we age and our hormones change, our metabolism slows down and we sometimes become less active. For some…
Digestion and Indigestion Tips
Chew your food and slow down. Thoroughly chewing your food greatly assists the rest of the digestive process and slowing down gives your system a chance to keep pace. Avoid…
Overcoming Candida
Does Candida thrive because of a weak immune system? Or does Candida cause a weak immune system? The answer is both. Candida thrives in a host with a weakened immune…
Odor Free Without Deodorants
To be odor free without the use of deodorants you need to consider the whole picture and that means you will need to consider the following: Probiotics promote healthy bacteria…
Thoughts on Probiotics
The Human body, just like all life on Earth, has evolved over time to live in a world of microbes. We get our first dose of microbes when we are…
