A Hearty Healthy Snack

February is American Heart Month, an opportunity to educate yourself on what you can do to avoid heart disease. Slight adjustments in ones diet can do wonders. Incorporate Almonds into your diet to enjoy the many benefits they have to offer. Almonds contain mono-saturated fat, protein and magnesium all of which are good for the heart. The mono-saturated fat also aids in weight loss by satisfying appetite and cravings. The Vitamin E in almonds acts as an antioxidant, reducing the risk of heart attacks. The potassium found in almonds is good for the heart and for regulating blood pressure. Almonds help to reduce the rise of sugar and insulin levels after meals, offering protection from diabetes.

Enjoy almonds as a healthy snack, try using almond butter on your toast instead of peanut butter, or enjoy almond milk in your coffee, tea or over cereal!