Kombucha and Your Gut
There's no doubt that Kombucha is one of the hottest trends in healthy drinks. Kombucha is claimed to be a health tonic by traditional cultures. Some of these claims state…
Does One Diet Fit All?
Is there one diet that fits everyone's needs? Can one diet, or way of eating put everyone at their perfect weight, mental state, and create a perfect blood panel? It…
Juicing for a Strong Immune System
Juicing is a great way to cleanse the body from the inside and a great way to keep our organs running properly. Fall is here so it's time to kick…
Plant Sources of Protein
Protein is an essential part of a healthy diet. It is important in building and repairing bone, muscle, cartilage, skin, and blood. It supports brain function, gives us energy, and…
