Just about all of us struggle with unwanted weight gain. Especially as we age and our hormones change, our metabolism slows down and we sometimes become less active. For some people they can reduce their
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more bioavailable nutrients such as vitamins,
This past June, the United States Department of Agriculture said goodbye to the Food Pyramid and introduced a new dietary guide called ‘My Plate’.
‘My Plate’ was designed to explain the components of a well-balanced meal
With the resolution of losing weight, many question the option of cleansing or detoxing the body. There are many ways, with many benefits to cleansing your body.
The first step in cleansing is to decide just