How to Sprout!
The New Year is a perfect time to start sprouting! Boost nutrients and increase the amount of raw food in your diet by learning how. Sprouts are plants that have…
Allergy and Meat Free Thanksgiving
The holiday season has begun! Thanksgiving is less than a week away, and only the first of many holidays to come. No matter what holiday there is an abundance of…
“The Dirty Dozen” -Buying Organic Produce
Fruits and vegetables are the cornerstone of a healthy diet. The newly adopted government symbol My Plate indicates that half of each meal should be fruits and veggies. While working…
GLUTEN FREE BIRTHDAY CAKES!
For some, it will be the first Birthday Cake they've ever had! Seven Grains Natural Market is proud to offer Homemade Gluten Free Birthday Cakes! Made from scratch with all…
Gluten Free Foods!
Now don't panic. Eliminating gluten from your diet DOES NOT mean eliminating taste. It may seem like you can't eat anything anymore, but rest assure you can. Here is a…
What Does it Mean to be Gluten Free?
Well, lets begin by defining gluten. Gluten is a protein that is found in foods processed from wheat, barley and rye. Gluten is responsible for giving dough its elasticity, helping…
