Vegan Peppermint Cocoa Rice Crispy Treats
Rice Crispy Treats are a popular favorite sweet snack. We've made an ooey gooey holiday spin on these special treats that will get everyone excited, especially Vegans and Vegetarians! Cold…
What’s Driving Celiac Disease?
Data suggests that since the 1950’s incidence of Celiac Disease has quadrupled and an estimated 1 in 100 people in this country are now dealing with the condition. In so…
Gluten and Celiac Disease
Gluten from Latin meaning “glue” is a protein found in cereal grains such as wheat, barley and rye and is also found in other related grass species such as: spelt,…
Top 5 Favorite “Guilt-Free” Treats!
Eating and maintaining a healthy diet takes work. It requires meal planning, cooking and shopping, all while adhering to your own diet standards or food allergies (Not to mention all…
Seasons Greetings!
Seasons Greetings! Here in Northeast Ohio, it's beginning to look a lot like winter! The pretty, fluffy snow just puts you into the holiday spirit! As you search for that…
Happy Thanksgiving
The holiday season always seems to creep up on you. Here we are, less than a week away from Thanksgiving. Still so much shopping, planning and cooking to do! Don't…
Vegan Chocolate Pudding
VEGAN CHOCOLATE PUDDING This is one of my favorite vegan treats to make! Ingredients: (makes 3-4 cups) 2 Ripe Organic Avocados 2 Ripe Organic Bananas Organic Cacao/Cocoa Powder Organic…
How to Sprout!
The New Year is a perfect time to start sprouting! Boost nutrients and increase the amount of raw food in your diet by learning how. Sprouts are plants that have…
Happy and Healthy this Holiday Season!
The holidays are a time for family and friends to gather, eat, drink and be merry! With all the parties and celebrations this time of year it is easy to…
Allergy and Meat Free Thanksgiving
The holiday season has begun! Thanksgiving is less than a week away, and only the first of many holidays to come. No matter what holiday there is an abundance of…
