Sprouting for Health
Sprouting is the practice of germinating seeds for consumption of which they can be cooked or eaten raw. This process initiates a chemical and biological change in the seed that…
Benefits of Sprouting
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more…
Raw Thoughts
Simply stated raw foods have more nutrients then cooked foods and even more nutrients and health benefits than processed foods. Those following a raw food diet seek out organic foods…
Raw Food
Raw Foodism, a.k.a. Rawism, or The Raw Food Diet, is the practice of consuming unprocessed and uncooked food as a large percentage of the diet. Although the Raw movement has…
Probiotics
We tend to be of the mindset that bacteria are bad and the world around us should be sterilized so as to wipe them out. The fact is, bacteria are…
