Fats for Fat Loss
For years it was thought that if you wanted to lose weight you needed to cut your overall dietary fat intake. Low fat and fat free items could be found…
Canola Oil
The source of cooking oils is usually obvious by name, for example coconut oil or olive oil. However, Canola oil is not so obvious. What exactly is a canola and…
Cold Pressed vs. Expeller Pressed Oils
Many customers of Seven Grains have questions concerning the difference between Expeller Pressed and Cold Pressed Oils. Expeller and Cold pressed are two similar methods of extracting oil from nuts…
