Garlic is King
It’s been said that if Onion is Queen then surely Garlic must be King. Garlic and Onion both belong to the genus allium and in turn alliums belong to the…
Back Pain: Injury or Otherwise?
Back pain is one of the most common reasons why people see a health care practitioner. It is estimated that at least half the U.S. population suffers from back pain…
Digestion and Indigestion Tips
Chew your food and slow down. Thoroughly chewing your food greatly assists the rest of the digestive process and slowing down gives your system a chance to keep pace. Avoid…
Supplements
Today’s standard food supply is so lacking that it can be difficult to get adequate amounts of all the necessary nutrients to sustain energy and long term health and disease…
The Supplement Debate
It has become popular lately to speak poorly of the practice of taking supplements. In a nearly cyclical fashion, some study will pop up suggesting that a specific supplement or…
