Digestion and Indigestion Tips
Chew your food and slow down. Thoroughly chewing your food greatly assists the rest of the digestive process and slowing down gives your system a chance to keep pace. Avoid…
Chew your food and slow down. Thoroughly chewing your food greatly assists the rest of the digestive process and slowing down gives your system a chance to keep pace. Avoid…
Eating is only the first step in the digestive process. The actual eating of food is the easy part, but to actually receive nourishment and benefit from food requires a…
The Human body, just like all life on Earth, has evolved over time to live in a world of microbes. We get our first dose of microbes when we are…