The ancient Egyptians worshiped Garlic and Onions. There is evidence that pharaohs and other important figures were buried with Garlic and Onions in their tombs.
In ancient Greece, athletes ate large quantities of Garlic and Onions.
Chew your food and slow down. Thoroughly chewing your food greatly assists the rest of the digestive process and slowing down gives your system a chance to keep pace.
Avoid large meals that can overload the