2016, The Year to Exercise!
Trying to determine what (if anything) will be your New Year's Resolution is a challenge. There is always a list of things you wish you did more often, or bad…
Back Pain: Injury or Otherwise?
Back pain is one of the most common reasons why people see a health care practitioner. It is estimated that at least half the U.S. population suffers from back pain…
Winter Blues
The winter months are typically challenging for the better part of the population, especially for those in the northern latitudes and in areas with a significant percentage of overcast days.…
Thoughts on Hormesis
In the year 1800 in Aveyron, France a young boy naked and with numerous scars on his body walked out of the woods. Local townspeople took him in and it…
Hormesis
If you ever wanted to explore a topic that is highly provocative and can send you on a journey of discovery, Hormesis could be it. Hormesis is a Greek word…
Maintaining Weight
Maintaining a healthy weight is typically a challenge for anyone. Although some people seem to be able to eat whatever they want as much as they want and not gain…
Think Like A Caveman
With spring in the air it’s only natural that many of us will start thinking about dropping a few pounds. No doubt the best place to start is with diet.…
Odor Free Without Deodorants
To be odor free without the use of deodorants you need to consider the whole picture and that means you will need to consider the following: Probiotics promote healthy bacteria…
A Long, Harsh Winter
This Winter season has brought frigid, record breaking temperatures to Northeast Ohio. Not to mention the snowfall and accumulation! This winter has been long, harsh and challenging on us all.…
SHARE THE ROAD
One of the best things about living in Northeast Ohio is the vast number of hike and bike trails. Whether you’re looking to cover some serious ground, or just go…
