Natural Ways to Combat GERD and Acid Reflux
After speaking to and instructing a customer on some natural remedies for GERD, I realized that this is a question I get with some frequency. With the American diet full…
Fermented Foods for Health
There is an abundance of nutritional options available that can help one achieve improved levels of health. Of all the possible therapies, some here today gone tomorrow, and all the…
Apple Cider Vinegar for Candida and Weight Loss
Just about all of us struggle with unwanted weight gain. Especially as we age and our hormones change, our metabolism slows down and we sometimes become less active. For some…
Sprouting for Health
Sprouting is the practice of germinating seeds for consumption of which they can be cooked or eaten raw. This process initiates a chemical and biological change in the seed that…
Digestion: You are What You Absorb
Eating is only the first step in the digestive process. The actual eating of food is the easy part, but to actually receive nourishment and benefit from food requires a…
The Supplement Debate
It has become popular lately to speak poorly of the practice of taking supplements. In a nearly cyclical fashion, some study will pop up suggesting that a specific supplement or…
