Benefits of Sprouting
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more…
Digestion and Indigestion Tips
Chew your food and slow down. Thoroughly chewing your food greatly assists the rest of the digestive process and slowing down gives your system a chance to keep pace. Avoid…
Digestion: You are What You Absorb
Eating is only the first step in the digestive process. The actual eating of food is the easy part, but to actually receive nourishment and benefit from food requires a…
