Sprouting for Health
Sprouting is the practice of germinating seeds for consumption of which they can be cooked or eaten raw. This process initiates a chemical and biological change in the seed that…
Benefits of Sprouting
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more…
Digestion: You are What You Absorb
Eating is only the first step in the digestive process. The actual eating of food is the easy part, but to actually receive nourishment and benefit from food requires a…
