Fresh Sprouts

Sprouting for Health

  • January 7, 2016

Sprouting is the practice of germinating seeds for consumption of which they can be cooked or eaten raw. This process initiates a chemical and biological change in the seed that…

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Sprouting Beans

Benefits of Sprouting

  • January 7, 2016

1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more…

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Is It Winter?

  • December 21, 2015

It's beginning to look a lot like...spring? Well, maybe not spring, but it doesn't feel much like winter here in Northeast Ohio. So far this season we've had mild temperatures…

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Garlic For Overall Health

Garlic is King

  • December 14, 2015

It’s been said that if Onion is Queen then surely Garlic must be King. Garlic and Onion both belong to the genus allium and in turn alliums belong to the…

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Garlic & Onion Trivia

  • December 14, 2015

The ancient Egyptians worshiped Garlic and Onions. There is evidence that pharaohs and other important figures were buried with Garlic and Onions in their tombs. In ancient Greece, athletes ate…

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Cancer Fighting Foods

Cancer and Nutrition

  • December 14, 2015

Data from the National Center for Health Statistics shows that for conditions like stroke, influenza, and pneumonia death rates have dropped significantly in the last 60 years. For heart disease…

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