Just about all of us struggle with unwanted weight gain. Especially as we age and our hormones change, our metabolism slows down and we sometimes become less active. For some people they can reduce their
Sprouting is the practice of germinating seeds for consumption of which they can be cooked or eaten raw. This process initiates a chemical and biological change in the seed that brings about dramatically improved nutritional
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more bioavailable nutrients such as vitamins,
The ancient Egyptians worshiped Garlic and Onions. There is evidence that pharaohs and other important figures were buried with Garlic and Onions in their tombs.
In ancient Greece, athletes ate large quantities of Garlic and Onions.
Data from the National Center for Health Statistics shows that for conditions like stroke, influenza, and pneumonia death rates have dropped significantly in the last 60 years. For heart disease the number has been cut