If you don’t include bone broth in your diet regularly, you are missing out on some amazing benefits and flavor. Bone broth may sound strange and unappealing but it has been around for centuries.
What is Bone Broth?
Bone Broth is a nutritious broth made primarily from animal bones, such as chicken, fish, beef, or lamb. The bones are slowly simmered in water for eight plus hours. It is best to add organic vegetables, herb, and spices for added nutrients and flavor.
Why is it Healthy?
During the cooking process, the bones release powerful nutrients including collagen, gelatin, calcium, phosphorus, magnesium, and potassium. Consuming bone broth can aid in boosting overall health.
Top Health Benefits
Reduce Joint Pain
Promotes Strong Bones
Colds and Flus
Calms the Mind and Promotes Sleep
Diamond La Croix Integrative Nutrition Health Coach