Fermented foods have been universally consumed worldwide for thousands of years and therefore the human digestive system has evolved in part to rely on such foods for good health. Every culture has its own variants
1.Increase Nutrient Absorption: The metabolic activity of a resting dormant seed is significantly increased by soaking and further increases with germination and sprouting. This increase in activity makes for more bioavailable nutrients such as vitamins,
The ancient Egyptians worshiped Garlic and Onions. There is evidence that pharaohs and other important figures were buried with Garlic and Onions in their tombs.
In ancient Greece, athletes ate large quantities of Garlic and Onions.
Yeast is classified in the Fungi family with as many as 1,500 species currently described. Yeast is typically single celled organisms although some can exist as multi-cellular. The word yeast comes from Old English roots
An allergy is the result of a malfunctioning immune system attacking an otherwise harmless substance. The highly complex immune system is the bodies’ main defense against infection and does this mainly by using white blood