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Self-Nurturing for Health

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Self-Nurturing for Health

June 24, 2016
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Self-nurture plays a very important role in health. Mother’s and fathers nurture their young to help them grow into happy healthy adults. Without self-nurture we can hold onto stress and lose touch with how we feel inside and out. This can have harmful effects on our bodies, including our organs, and our minds. By practicing self-nurture you can improve your mood, digestion, blood circulation, and so much more.

You can practice self-nurture through:

  • Skin brushing
  • Getting a massage
  • Taking a bath with essential oils and candles
  • Using a warm water bottle or heating pad on tense muscles
  • Meditating
  • Visiting a place that makes you feel calm
  • Getting a manicure or pedicure

There are many forms self-nurture, so take the time to explore what you love to do, and what makes you feel happy and relaxed.


Written by

Diamond La Croix Integrative Nutrition Health Coach

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Categories: Healthy Info & Tips, Seven Grains Posts
Tags: health, holistic health, natural health, nurturing, self care, self nurture, slef love

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  • Seven Grains Posts

    • Don’t let allergies slow you down

      Spring is finally here and along with all the plants beginning to bloom and the warmer weather, comes those allergies … Continue reading →

      Share this:

      • Click to share on Twitter (Opens in new window)
      • Click to share on Facebook (Opens in new window)
      • Click to share on Google+ (Opens in new window)
    • Starting Your Organic Garden

        `It’s almost that time of year to start planning your perfect garden. This year why not try to grow … Continue reading →

      Share this:

      • Click to share on Twitter (Opens in new window)
      • Click to share on Facebook (Opens in new window)
      • Click to share on Google+ (Opens in new window)
    • Managing Stress to Maintain/Improve Overall Heath

      The holiday season can be such a wonderful time of the year for many people. From spending time with family … Continue reading →

      Share this:

      • Click to share on Twitter (Opens in new window)
      • Click to share on Facebook (Opens in new window)
      • Click to share on Google+ (Opens in new window)
    • DIY Bone Broth

      If you've read our previous post on the amazing benefits of bone broth then you know why it's all the … Continue reading →

      Share this:

      • Click to share on Twitter (Opens in new window)
      • Click to share on Facebook (Opens in new window)
      • Click to share on Google+ (Opens in new window)
    • Vegan Peppermint Cocoa Rice Crispy Treats

      Rice Crispy Treats are a popular favorite sweet snack. We've made an ooey gooey holiday spin on these special treats … Continue reading →

      Share this:

      • Click to share on Twitter (Opens in new window)
      • Click to share on Facebook (Opens in new window)
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